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...acher’s home, to gymnasiums full of eager Yoga students.This is a good thing - so who needs a private lesson when you can buy a Yoga video and learn from the masters? Learning Yoga should be a “piece of cake,” right? Wrong; as a matter of fact – Painfully wrong.Yoga videos are great learning tools ...more Yoga Solutions For Anger Management - Meditation Practice for Energy Channeling ...s, “I don’t have the time.” Two more reasons for avoiding meditation are poor results and lack of stimulation.Let’s go back to the drawing board of Yogic meditation. If you are a beginner - instead of 20 minutes, try, at least, three minutes of meditation, every day, for one month. This is a personal pledge of just three minutes per day. If you write i...more The ABC's of Kundalini Yoga ...nal cord. It is concluded that the Seven Chakras are located in this particular part of the human body.But how does one start with Kundalini yoga? There are several ways. First, of course, is the preparation, assembly, and exercise of the mind; then one is free to seek the assistance of an expert in the field. Going back to the basics of Pranayama, Mantras, and Asanas can also be a go...more Yoga is "Unity" ...so many branches of Yoga and, therefore, many types of union, but competition is far from union.Competition enhances the ego, and the ego is just a part of your personality. The ego resists union for its own survival. The ego is our social mask and does not want to share anything.Remember, the next time yo...more Yoga Philosophy for Beginners ...r life, for the best, today. Try them, and you will make your life happy, simple, and less stressful. Make the change today, or tomorrow morning, for your overall health.Loving kindness toward yourself, and others, starts from the moment you wake up. Stop criticizing yourself and others. Take positive action and you will see big changes. This is very hard to do, but try not to...more |
