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Yoga For Digestive Disorders
...or so that you can get complete relief from your problems, the instructor will teach you how long you require to remain in a certain position, the breathing during this position and the way to bring yourself to normal position.Yoga exercises are not like allopathic medicines which generally provide you short term but instantaneous relief, these exercises will take a week t...more
Becoming a Yoga Instructor - Is it a Good Fit for Me?
... inspired by a yoga instructor? If you've been practicing for a long time, you may recall an instructor who really helped you achieve something that surprised you. What was it about him/her that made you accomplish what you thought you couldn't? How did you feel afterwards? Now, imagine being able to inspire that same sense of delight and accomplishm...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog
...yoga class. It provides a transition between poses, especially in Sun Salutation and Vinyasa yoga style.The Downward-Facing Dog is supported equally by the upper and lower extremities but a common beginners’ mistake is to compromise and leave the arms and shoulders relaxed. For the Downward Dog to be properly supported, the muscles of scapulae (which conne...more
The Usefulness Of Yoga Accessories
...ding yoga props.One of the most essential yoga accessories is the clothing and it should not be too tight or too loose as you will not want it to interfere with your yoga exercises or leave you unfocussed. The upper body wear should be just right and usually they are made with a combination of cotton or Ly...more
The Philosophy of Yoga and How It Applies to Modern Society
...Seers first started to write down their spiritual discoveries and spiritual realizations. Since the Vedic times the teachings of yoga have been refined and updated through a long succession of spiritual Masters and teachers. Although the teachings of yoga have been revised; the essential message of yoga has remained the same; Atmanam viddhi “Know Thyself.” Although coming f...more

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