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...remes. When people think of Yoga, they often think of circus tricks, pretzel bodies, and gymnastic feats. Feats of physical prowess are a wonderful thing, but you do not need a Yoga teacher’s instruction, or a sage’s advice, to perform them.When I was visiting a colleague’s Yoga studio, a young woman signed up for a free introductory Yoga class, and a ...more Svadhyaya - Niyama of Self-Study ...Will Japa help us suppress the noise of many voices within our minds?The answer is: Yes and No. People often engage in activities such as reading, walking, gardening, painting, or playing music, which also allow the mind to focus in the present moment. Each person has an activity such as this, which relaxes the mind, but the mind is still focused. So, this is an individual approach toward...more OM - What It Is And How To Use It In Your Yoga Practice ...ny, yet it is a symbol of very deep meaning.OM is also a written symbol, which encompasses all potential and all possibility; it is everything that was, is, or can be. It is omnipotent.OM is also spelled AUM, where each letter symbolizes a meaning. A symbolizes the conscious mind or waking state of your mind, the letter U symbolizes the dream state and the letter M sy...more What is Fitness-Yoga? ...ht exercises, such as calisthenics could also be a very wise choice for optimal fitness and health.Several people are discovering these benefits and they range from athletes, to dancers to body-builders.It has been said that old East-Indian Wrestlers and Yoga Sages have ‘swapped’ ideas for fitness training programs and the results today are the Yoga-Esque Hindu Push-ups, Squats and Back-Brid...more Yoga: Three Reasons You Should Not Do Plough ...Sitting Forward Bend) well.As a counter pose practice the Fish (Matsyasana) or the Camel (Ushtrasana). If possible practice the Plough after Shoulderstand (Sarvangasana).The Plough strengthens and massages the abdominal muscles relieving constipation and indigestion. It releases tension from the shoulders and upper back...more |
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