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...entration. The wandering mind makes things very hard so this mantra yoga would help in getting your concentration level on mark. Everything in the Mantra Yoga makes it very important and noteworthy to achieve that oneness of soul and mind.There are many mantras which can be used and are mainly in Sanskrit. The most common and used worldwide is the "Om" mantra which helps in creating that feel...more Yoga and Aging ...purpose, meaning, and not be afraid to take a chance. Never look back with regret on the life, spouse, or job you could have had - if you only took a chance.What is the worst that can happen? Nothing will be different than it was the day before. In the words of Alfred Lord Tennyson: “I hold it true, whate'er befall; I feel it, when I sorrow most; 'Tis better to hav...more Ripped Abs and No More Back Pain Series - Part I ...ilding good posture."In this article it also shows the service men and women engaging in sit-ups. Let's take this point by point:- Yes, the "core" does involve the abdominals and back, but what about the activation of the glutes and hip complex and their role stabilizing the pelvis?- Yes, posture is very...more Teaching Peace in Yoga Class ... a global community peace is understood as the cessation of war. On an individual level peace can be described as calm, serene, silence, equilibrium and harmony.Yoga naturally lends itself to a quest for peace. Yoga is a process of releasing dis-ease and tension in the body to quiet the mind for meditation. With yoga we can find peace within ourselves. Once the individual achieves peace in t...more Introduction to the Kundalini Yoga Seven Chakra System ...e center piece of the Yogic Energetic model of man. Chakra, which literally means wheel, is best thought of as a Multi-Dimensional Energy Vortex. By multi-dimensional I mean that a Chakra bridges across the many dimensions that make up a human being. According to Yoga there are 4 bodies that constitute a complete human being. These are the physical body...more |
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