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Hard Hitting Facts on How to Lose Weight With Yoga
... stress and in turn helps us lose weight by lowering our stress level. When we are less stressful, we tend to eat less and feel better about ourselves. Our self esteem gets higher and we have an easier time taking weight off. As you use it as a part of your weight loss program you're more likely to keep it off...more
Yoga at the Office: Improving Your Body and Mind
...th no treadmill or elliptical in sight - you might be surprised to find that practicing yoga at work is catching on, quickly climbing up the ladder of Corporate America. It may take some getting used to, this idea of yoga at the office. But, for those who are zealous yoga students, or just hoping to ease their stiff ...more
Yoga and Pregnancy Benefits
...a will provide the pregnant woman with many benefits to aid in childbirth.For the benefit of the pregnant woman, yoga exercises stretch the pelvis and reproductive organs to ensure a smooth pregnancy and childbirth experience. For the benefit of the fetus, yoga exercises provide the best possible blood and nutrient supply. The proper b...more
Yoga Teachers, Prepare for the New Year's Rush - Part 2
...n this path. I teach children myself, and a Kids Yoga class has to be fun and include games. Vinyasa will be very popular with children, since they get restless with nervous energy.Children can learn a lot, but Yoga teachers, who spend time with them, realize they are not little adults. Sometimes, the Yoga teacher’s lesson plan will not be finishe...more
Yoga in Practice: Is Karma Good or Bad?
... multi-cultural society where Hatha Yoga students have different religious orientations. The typical Hatha Yoga teacher does not want to insult anyone, who comes to his or her class.There is a solution for this: When a Yoga teacher explains the commonality of universal laws - no offense is taken. Karma is just one of many universal laws. You can find more univer...more

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