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...eople,” by Dale Carnegie. I was a book worm, so I read it more than once. We did not have computers in those days, so I referred to it so many times, the binding cracked and the pages fell out.My Uncle had read the same copy, so I cannot take all the credit for the wear. Here’s the interesting part: My Uncle went into business for himself and owne...more Teaching Hatha Yoga: The Value of Props ...ting views, but below I have listed a few quotes that no one wants to take credit for.“There are no props in my style, in my classes, or in my town. My Yoga teacher says props are a crutch and there is no reason to make them available to students.”This is a closed minded view, if I ever heard one. What about the student who cannot bring his, or her, spine in a strai...more Surfing in 5 Easy Steps ...mindset side of surfing but will also help to avoid injury and increase flexibility. Sun salutions in yoga help you to get to your feet as the process is much the same.5. Don,t be discouraged and keep at it!Remember, even when you think you are regressing, you are in fact progressing! Some days you`ve got it and other days you don,t ! The more u use up the 'dud' days the sooner you,ll...more Chair Yoga Case Study - Increased Energy Levels ...obile, a slower paced class is just right for me.I keep coming back because of the teacher and the other students in the class. They are a fun group. Also, I enjoy the benefits of increased flexibility and strength. My breathing has improved dramatically. I am more comfortable in my own body, especially in terms of stretching, reaching and balance. I feel that th...more Yoga - A Help During Your Menstruation Days ...andrasana (Revolved Half Moon Pose) It is done with a support system which can be chair or wall.These poses are always good for those painful backaches which are such a nightmare for you as you have to got through this every month.3. Twists* Lying Knee to Chest Twist* Seated Chair Twist* Pose of Child TwistOne of the easiest as they are very easy as you are doing it sit...more |
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