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Understanding Yoga and Pranayama
...ts of yoga. Which includes, Yum, Niyam, Asana, Pranayma, dyana, pratyahar, dharana and samadhi.In my first series of articles, We'll discuss Pranayama.As Yoga exercise is incomplete without purification of your internal Soul. You can treat Yoga as purification of body and Pranayama and other limbs as purification of soul.Pranayama is ...more
Yoga Retreat, Yoga Holiday, A Yoga Vacation, Something Different
...e run by professionals who know what they are doing and can help you to get the most from your yoga practices.You will find yoga retreats and yoga holidays advertised. While there are some distinctions between the two, they are not always clearly defined. Make sure you ask when making your enquiries as to what is included in the course. Things like th...more
Using Yoga To Loose Weight
...gher. For those that are overweight, might find that these are hard for them to do and they need to do them very slow and easy.The Right Diet and LifestyleExercises that come with the yoga are not the best for loosing weight if they are not done with a diet and lifestyle change. If you are trying to loose weight through yoga then you will need to change your lifestyle and start to ...more
Yoga is a Fun Way of Promoting a Healthier Looking Body
...intellectual sheath. Prana is defined as the vital life force that makes up the universe. It exists both within us and in our surrounding environments. Prana flows through the body using a system of energy channels (nadis) which intersect to form chakras. Pranayama (breathing control) helps to improve the flow o...more
The Role Flexibility Plays In Improving Your Health
...number of health benefits. When you are more flexible, you feel better. Your body works better. You are less likely to become injured. You can exercise without discomfort and without getting too sore the next day.Increasing your flexibility through stretching does many good things. It increases your range of motion, so you are able to move with le...more

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