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Yoga Instructor Training - Your Classroom Communication Skills
...uch more personal. The interaction with one student, or an entire class, establishes a rapport.Working face-to-face, with a class, allows you to use voice inflection, body language, facial expressions, and hand gestures. Through this, you have created a form of unconscious human interaction, which results in trust.Some Yoga instructors manage to make each stu...more
Educated Decision Making in Exercising
...lance throughout the entire body by working as many muscle groups as you can.Diet- No matter the workouts you choose, you have got to find a diet that goes along with it. Diet does not mean cut out all the foods you love, it simply means to watch what you eat, and there are so many diets out there it's hard ...more
Breast Cancer Awareness and the Benefits of Practicing Yoga Daily
...month is based on a recent paper entitled "Randomized Controlled Trial of Yoga Among a Multiethnic Sample of Breast Cancer Patients: Effects on Quality of Life" that appeared in the August 20, 2007 Journal of Clinical Oncology, Alyson B. Moadel, Chirag Shah, et.al.For the study, 128 patients from an urban cancer center were randomly assigned to a 12 week ...more
Pilates and Yoga
... and breathing regulation. It is particularly effective for aesthetic body sculpting and makes you feel and look tall, lean and svelte.Pilates basically represents the adaptation of certain yoga exercises for performing them using an exercise gear, the Pilates machine, for specific and limited purpose – i.e., core strength ...more
Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher?
...ipika. Maharishi Patanjali mentions eight limbs within the Yoga Sutras. Asana is just one of the eight limbs of Yoga, but asana can be seen, and can be performed, to impress the public.Would the public be impressed by Samadhi (the settled mind)? You already know the answer – The general public is impressed by the superficial aspects...more

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