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So Should I Do Yoga?
...mulating the body's detoxification process.Yoga has a reputation for flexibility, and deservedly so. But it can also develop strength. Developing strength is particularly important for women. Women tend to be more flexible than men, but not as strong, unless they have been involved in fitness regularly. But unlike many traditional forms of exercise, yoga also strengthens the inner muscle...more
Kegel Exercise for a Healthy Pregnancy
... you can strengthen the vaginal muscles and allow for smoother pregnancy. Kegal exercises strengthen your pelvic muscles, which become weakened during childbirth. This could lead to bladder control problems.To find the correct muscles to target, pretend that you are trying to stop urinating. Squeeze those muscles for a few seconds and then relax. ...more
Isn't it Time to Try Kundalini Yoga?
... to do many things for the body. And yet, although it can help you physically, its primary benefits are spiritual. All the intangible energies that help to shape our lives are affected by Kundalini yoga, such as divine prosperity, and freedom from judgment. Once freed, this new energy helps to promote cr...more
Love Yoga? How to Find The Right Yoga Instructor and Yoga Class for You
...ld Indian tradition, has become immensely popular in the United States of America. Americans have discovered the art of relaxation through this practice.Since its popularity is soaring by the day, a number of "yoga schools" have mushroomed all over the USA to provide the relaxing benefits to the millions of Amer...more
Yoga Mats - Are They All Created Equal?
...It is the only type I take with me to classes.Travel Mats This type of yoga mat is great to throw in your suitcase or carryon luggage when you are on the go, so you can practice no matter where you are. Travel yoga mats are very thin. You would use one either on a carpeted floor or on top of a towel or blanket on a floor that isn’t carpeted.Cotton Mats These y...more

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