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...f Surya Namaskar and these positions are as under:1. Inhale and maintain the standing position with hands joined together near chest, feet together and toes touching each other.2. Exhale and bend forward in the waist till palms touch the ground in line with the toes. Don't bend knees while performing. At first you may find it difficult to attain the ideal posit...more Weight Loss and Yoga - Estranged Bed Partners? ... Loss and Yoga - Estranged Bed Partners? When you primarily want to significantly and rapidly lose weight, experts and fitness gurus attest that yoga is not the exercise of fitness regime for you.But is there any reason why yoga would not be highly recommended for weight loss?Actually, it is a great and amusing fact that yoga and weight loss are estranged bed ...more Yoga, The Path To Happiness ...the biggest question most of you will ask is: so which Yoga is the real Yoga? I mean, there are so many styles of Yoga out there, which should I choose?There is no one answer to this question. Most Yogis (adepts of Yoga) will obviously vouch for their style. But the question you need to ask yourself is not which Yoga path is right for y...more Some Yoga DVDs to Help You Through Your Pregnancy ...nt regular Yoga practitioners, it is great for women who are looking for physical relief during their pregnancy and labor. With clear explanation and a relaxing teacher, Yoga For Your Pregnancy is a wonderful way to reduce the pain and stiff muscles you experience as a pregnant woman. However far along you are, you are certain to find some poses and techniques that relieve some of your prob...more Teaching Hatha Yoga: Cueing Insights ...timate that 90% of all people learn by “doing.” In comparison, only a small percentage (10 to 20%) of your Yoga students will retain what you demonstrate or what they hear.Below are some examples of what never to do when cueing your Yoga students.The Introverted Yoga InstructorOver the past few decades, I have found introverted Yoga teachers to be some of the kindest, warmest,...more |
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