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Hatha Yoga for Beginners: Tools for Happiness
... mind-set and build self-confidence. When you have self-confidence, positive thought becomes reality, and happiness is your companion.Pranayama is a powerful method for expelling stress, anxiety, and daily pressure from your system. Sometimes, Pranayama can have an instant and positive effect on your mind and body. You can practice Pranayama anywhere, therefore, you are not limited by ...more
Starting Yoga Classes
...ets and organizations.The training for the diploma for anyone interested in teaching can be completed within a 500-hour course and is the same as finishing a two or 4-year certification. This will teach students to find the anatomy and physiology of the old spiritual regimen and will give them a routine for learning the medical ailments involved. Before you ...more
Yoga Visualization for Empowerment - Introduction
...e ancient Yogis had nothing to fear, because a Yoga practitioner would need much practice to reach Samadhi (The eighth limb of Yoga - Complete Meditative absorption); there are many levels of Samadhi.However, Samadhi, and the eight limbs of Yoga, described by Patanjali, are largely ignored by many Hatha Yoga practitioners around the world. Many Hath...more
What Should a Hatha Yoga Teacher Know? - Part 2
...ming, and especially killing. This principle can be carried further, as you should avoid purposely injuring yourself in any way. To avoid harming animals could also be included within this principle of Yoga. It is one more reason to consider vegetarianism or, at least, to cut back on meat consumption.Satya: To be true and honest in every way. T...more
Hatha Yoga for Increased Life Expectancy
...ven “track record,” at a time when some countries could afford to be more pro-active about healthcare.The Washington Post recently ran a story about how the United States has fallen to 42nd place in life expectancy. Many reasons are given to explain away a country, which spends so much on medical care, falling to 42nd place.Of course, obesity was named as a factor. According to the Wash...more

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