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...s restless and resists the concept of self-mastery.Yet, the ancient Yogis were also concerned about combining Yogic meditation, with visualization, for egotistical purposes. It has commonly been thought that some people would misuse this aspect of Yoga for acquiring material, power, and fame.The ancient Yogis ...more Pregnancy Yoga ...quiet space to tune into your body's needs and the needs of your unborn baby. If you allow it to, pregnancy slows you down and awakens your instinctive and intuitive nature, allowing you to focus on the miracle taking place in your body.During pregnancy yoga, visualization techniques are taught that put you in touch with your memories, tho...more Yoga and Meditation - Questions and Answers ...rusha,…[although] its true nature is pure awareness.” Therefore, over-simple as it may seem, it is the removal of such objective consciousness that is liberation. And meditation is the direct means to remove such a binding consciousness.Q. The following is a reply to an inquirer who described an experience in consciousness ...more Teaching Yoga for Stress Management - Identify the Cause ... ask is, "Do we have to talk about what is bothering us?" Obviously, people do not want to discuss anything personal in a group session, with their co-workers.The solution is for the Yoga teacher to make him or herself available for private or semi-private discussions. I mention semi-private, because sometimes a family member is present for the...more The Mind – Body - Spirit Connection to Good Health Through Yoga ...way to add an exercise program that can be done in your home or at the local park at little or no cost. Yes, it is advised that you might want to start with classes at your local gym or yoga center to properly learn the poses and techniques, but Yoga videos and books can provide much of the foundation as well.The spiritual aspects of Yoga are more individual and viewe...more |
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