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Yoga and the Mind/Body Connection
...etic system, allowing relaxation and healing. The breathing meditations practiced in Yoga encourage the parasympathetic nervous system.Yoga encourages the mind to calm itself as well. By concentrating on breathing, your mind doesn’t wander, and it is encouraged to stay connected to the body, in the now. The more w...more
What Can You Do to Overcome Premature Ejaculation?
... going to attempt to reveal all the ones that I know.1. Stimulating oneself to ejaculate prior to sexual activity so that the next ejaculatory action takes longer to occur. Any male requires a recovery period before being able to ejaculate again. This delay technique results in a more satisfying experience for both partners as th...more
The Purpose of Yoga- Enhanced Intelligence
...y is one of Hatha Yoga’s main objectives, and we all know that a healthy body has a symbiotic relationship with a healthy mind. Consider the opposite: If you have a severe headache, can you focus, concentrate, and solve problems quickly? Why not? Is it because all you can think of is pain?Your body and mind are linked, whether you like it or not, so you have to take care of...more
Yoga Instructor Training - Yoga and Sciatica
...est to avoid these types of poses. If the student is comfortable doing these poses, make sure they are modified to avoid further pressure on the sciatic nerve roots.Poses suggested for sciatica suffers are the cat-cow pose and pelvic rocks. Have students' alternate arm and leg raises while focusing on breathing. These poses ...more
Teaching Yoga for Teen Stress Management - What Parents Should Know
...s, a prescription is a solution, but prescriptions can have side effects, so you want to be aware of all of them.You can research any prescribed drug by entering the name of the drug, in a search engine, on the Internet. You will find details, forums, or lists of common, and not so common, side effect...more

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