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...e pace with a proper diet too. Here are the rest of the recommended poses for various health problems as applicable.24. Laryngitis: Sun Salutations, the Shoulder stand and its counter pose. The Wheel pose.25. Lethargy: Sun Salutations, Shoulder stand and its counter poses, the Wheel Pose and the Balancing Poses.26. Menopause Disorders: Bow, Shoulder stand, Fish, Plough and Head to Knee ...more History of Yoga ...ose that study Yoga estimate it's age to be four thousand year.The history of Yoga can be divided into four main periods which are the pre-classical period, classical period, post-classical period and modern period. In the history of yoga, the book is called the yoga sutras. The history of yoga would not ...more More About Yoga Therapy for Increasing Self-Worth ...separates successful people from those who spend their lives dwelling on the past.How many times have we heard a Yoga teacher say "Be present for practice." or "Live in the moment?" Many Yoga students practice Asana, but how many are really present for their practice? As we roll the Yoga mat up, and go about our lives, we should be present for life. This is a state of "min...more Yoga for Fitness ...t is not challenging. Once you have developed your regular practice, you will want to advance to other forms of Yoga.Two very popular forms of Yoga are Bikram and Power Yoga. Both of these forms are taught widely and are considered challenging forms. Becoming adept at these forms will bring more flexibility and muscle tone, as well as strength and focus. Remember that an...more How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1 ..., when teaching Yoga becomes your own long-held aspiration, your spirit will not be fulfilled in the “daily grind.” You begin to feel frustrated in commuter traffic, and during office hours, when your dream job of teaching Yoga seems out of reach. So what do you do next - if you really want to become a ...more |
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