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...rgy to remove the repetitive and constant negative energy. It purifies your mind and soul making it very important part of your cleansing.It describes the Mudras and mental state of mind which results in the level of concentration. It also provides freedom from all the unnecessary worldly choices which would create the right impact on your body and...more What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes? ...s is one thing, but a Yoga teacher’s meditation practice should be regimented.A Yoga teacher should also be familiar with relaxation methods, specially, stage-by-stage relaxation. This relaxation method should be practiced privately, and Yoga teachers should make their students familiar with this technique.With all...more Learn Yoga, Live Yoga, Love Yoga .... Live Yoga… Our hectic modern day lives tend to make us lose touch with ourselves; however by embracing the practice of yoga, this can be overcome. In philosophical terms yoga means a refined rejuvenative reunion with ‘self,’ a journey of self-discovery. This practice restores the body and mind to its fundamental state of well-being, peace, and vibrant alertness. It encourages balan...more Yoga Your Way to Physical and Mental Fitness ...you think that yoga’s all about bending and breathing and nothing else, think again.The History of YogaThe practice of yoga has been around for more than four thousand years already. Its origins can be traced back to India where even today, it is considered as a highly valued practice to reach a state of enlightenmen...more The Ashtanga Yoga Method ...a means eight. Anga is translated as limbs or steps. Ashtanga Yoga refers to the eight aspects of Yoga practice. Yoga is union. Yoga is a tangible method of attaining liberation from suffering and ultimate realization of supreme consciousness.The eight aspects of Yoga practice are Yama(restraints), Niyama(observances), Asana(posture), pranayama(breath control...more |
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