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...es was founded in 1880 and Yoga has been traced back as far as the Indus Valley civilization. While the individual or individuals who founded the practice of Yoga is unknown, it is well documented that Joseph Hubertus Pilates was the originator of Pilates. While Pilates mostly focuses on the physical body, Yoga concentrates on a unity of mind, ...more The Truth about Options for Yoga Teachers, Part 3 ... teachers like Beryl Bender Birch, Bryan Kest, or Baron Baptiste. This is a vigorous form of Ashtanga Yoga with a Western “twist.” Classes are usually filled with younger adult Yoga students and active athletes.These are not classes for Yoga students with ailments, or for beginners who just “jumped off the couch.” Power Yoga is a fantastic system of...more Explore The Spiritual Benefits Of Yoga ...ng of a person is an obvious benefit of Yoga. There are specific yoga poses or asanas that are aimed at increasing height, losing weight from waist or hips, improving blood circulation, solving Gastrointestinal problems and respiratory problems, normalizing blood pressure levels and in keeping it under control, improving our cardio-vascular efficien...more Natural Remedy for Arthritis ...the first step in treating arthritis is to stimulate agni (digestive fire).Ayurveda classify arthritis into three – vata, pitta and kapha type joint pains.Vata type arthritis is characterized by dryness of the joints.Pitta type arthritis is characterized by swollen joints. Pain increases when you move your limbs. Joints feel hot.Kapha type arthritis is characterized by stiff swollen joints. Joint...more Understanding Patanajali's Yoga Sutras (11-15) ...oga Sutras (11-15) 1:11 “Memory is returning the mind to the past.” This could also be phrased, “Memory does not allow the mind to escape from the past.”Without memory, we will not learn from our past. The past teaches us, but we cannot reside there. We cannot change the past, but sometimes we allow past mistakes to haunt us.We all have regrets about the past, but we must live for...more |
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