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...one of the sub practices of abhyasa. This is a stage that the person reaches after practicing concentration for some time. At the start of dhyana, the mind is steadier and only a single thought about the object arises in the mind. Now it is safe to say that the state of dhyana is reached. Here the mind becomes very stable like the flame of a lamp in the calm a...more Yoga and Golf - Are You Golf Ready? ... log practice time and league play into my calendar just as I do for business appointments. It’s true that to achieve true mastery, it all boils down to practising a dozen or so tasks over and over and over again so that they become automatic and effortless.MIND BODY SPIRIT: If you’re in a lousy state of mind,...more Yoga And The Benefits Of Menopause: A Means to Obtain Relief From Menopause Symptoms ... and to let the tension leave your body through meditation. It also helps you to strengthen your body's muscles.Imagine a room where you are alone, no children to disrupt your peace, and you can let your mind go anywhere you want it to go while listening to soothing music and a soothing voice help you breathe and stretch. This is yoga and benef...more Yoga Positions for Beginners - 2 Things You Need To Know ...ive thoughts. Research has found that yoga is one of the most popular natural ways in helping to speed up many healing processes of an illness. (Depending on the illness)In your new world of yoga you will begin to notice the change in your joint flexibility after practicing the basic yoga positions. By doing these exer...more Benefits of Chair Yoga - Part 2 ... appropriate saying, when thinking about posture and alignment might be, “The leaning tower of Pisa cannot become straight in a week.”However, improvements to posture can be made through Chair Yoga exercises and through daily “posture awareness.” In my classes, I refer to posture awareness as “homework.” It usually draws a chuckle from st...more |
