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...es and herbal teas will be provided for your enjoyment.After breakfast an Ayurveda class will be scheduled for you where you will discover the principles of Ayurveda from a doctor. You will be instructed on how to work with the energy of your body. After a tasty, nutritional lunch you can have a consultation with one of the doctors...more Introduction to the Science of Kundalini Yoga ...their optimum level. Finally, let see how this relates to Kundalini Shakti.Kundalini is energy. It is the fundamental energy whose flow through the organism allows for all its systems to operate, at all levels of consciousness. It is the energy of awareness, it can be said that where your awareness is, that is where Kundalini is flowing or that where Kundalini is flowing is where your awar...more Important Information About Sahaja Yoga ...p leaving an individual incredibly healthy, normal, balance and moral.Providing people with a true and authentic means of personal and spiritual growth is the basic aim of the sahaja yoga practice and it tries to help each individual to become more peace loving and it is considered to be a type of yoga that will benefit society and t...more Your First Chair Yoga Class in a Senior Center ...e a variety of injuries from very slight to serious. Therefore, stay in the “comfort zone.” No one really knows how your body feels, except you.If the class is large, it will be held in a large room, like a dining hall. Expect some distractions, with people coming, and going, from different activities, within the senior center...more How to Practice Yoga Exercises Correctly ...also the proper body position and breathing techniques necessary to make them effective. It's very important that you learn how to practice yoga correctly from the beginning if you want to get real results.* If you attend a yoga class at a studio or gym, be sure that the surroundings are comfortable and ...more |
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