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Dawn Decker Laughter Yoga Richmond Vermont
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...ents such as: The greeting, bringing your presence into the room, rooting, mantra, mudra, Pranayama, warm- ups, Surya Namaskar (Sun Salutations), Asana, relaxation techniques, meditation, and the closing ceremony (which may end with a reading, Udgeeth Pranayama, Japa, Namaste, Thank You, a combination of these, or something else).The va...more The Common Element Between the Six Branches of Yoga - Yoga ...n of our thoughts, then we begin to grow in wisdom. All branches of Yoga have the direct aim to bring us into constant consciousness. We need to be aware of our bodies. We need to pay attention to our posture. We need to watch our words. We'll need to choose wise actions. We need to develop joint, t...more The Purpose of Yoga- Cultivating the Seeds of Success ...ultitude of reasons, but self-realization is empowerment. We learn that we become what we think.This is not meant in an arrogant way. Consider this: If I think my life is a lesson in defeat, and hopeless, it will be. On the other hand, if I see opportunities in life, and seize them, at the right time, I will live a life of success and abundance.There is no special entitlement to ...more Yoga For Insomnia ...fects.As long as a person's insomnia is not a result of a medical problem, which needs professional attention, yoga can provide relief. Most bouts with insomnia are a result of stress and anxiety over personal life matters.Yoga's main focus is creating balance within the body and mind. Yoga also focuses on the present moment. This is especially true of yogic brea...more 5 Reasons Why You Should Start Practicing Yoga and Meditation ...ation and deep relaxation can be just what you need to lower your blood pressure. Thus, yoga postures plus meditation is a great combination for maintaining and improving health.2. Yoga and meditation will help you to overcome bad habitsWhat's a "bad habit?" It's something that you are doing continually, and so...more |
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