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...ain. The saying: "Work smart, not hard," applies to the edge of the movement. Student safety is priority number one, in all Yoga classes.At the same time, your students should be reminded that the Yogic path is full of discoveries and treasures, which will help them with their inner challenges. They learn from us, but they also ...more Yoga and Stress ...s. It involves an awareness of slow, controlled breathing and stretching and posing the muscles of the body.A study conducted by the Center for Integrative Medicine of Thomas Jefferson University showed that a one hour session of yoga lowered cortisol in participants with no previous yoga experience,...more The Benefits of Yoga ...trengthen the stomach muscles.Hatha Yoga is called the Yoga of postures and includes relaxation exercises designed to open the nadis or energy channels which will allow the energy to flow freely through the body. Other poses are designed to relax internal organs, which can prevent diseases such as hypertension or high blood pressure and diabetes. Hatha Yoga requires...more Yoga Techniques ...axation after exercising is equally as important as the exercise itself. This releases the tensions built during the exercise and allows one to mentally relive the exercise.5. MeditationAfter preparing your body through posture, movement of joints, deep breathing and relaxation the spirit is ready for meditation. The yoga techniques help to increase the awareness and ...more The Different Types of Yoga ...hink of yoga in general. Power yoga is a more aerobic-style yoga, with an emphasis on cardio. Bikram yoga is a style of yoga performed in a heated room to accelerate detoxification. These are the types of yoga you will most likely encounter.In addition to power yoga, there are two other styles of yoga design...more |
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