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... of a connected series of energy channels that can be manipulated to regulate body processes, improve strength and facilitate mental clarity. Yoga classes are offered all across America -- and in fact, attract over 16.5 million participants!Adding this relaxation technique to your weekly workout can give you the muscle toning and mental stamina you need to succeed in all...more Yoga Stress Relief ...and bustle of everyday life, is killing us. There is more heart disease, strokes and other illness caused by stress than at any time in our history. Stress is the culprit in many health related problems from migraines to insomnia. It is a leading cause of weight gain, high blood pressure, poor digestion and other diseases. In fact, it has been said that stress is the le...more Ayurveda and Yoga ...n”, which directs our mind in the right direction and control our emotions.Those, who think that just by practicing a set of difficult physical exercises, they achieve a state of enlightment, are deeply mistaken. Working with the body is only the first step on the way to spiritual progress. When one controls the functions of one’s organism, he prepares himself for the transformat...more Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1 ...vely affect your reproductive organs.MeditationWho doesn't want peace of mind? Mediation enables you to stay calm and get in touch with your deep, inner self. It has a therapeutic effect and helps you eliminate phobias, doubts and discordant thoughts, which tend to proliferate during pregnancy. Meditation increases your awareness, which helps you forge a lasting bond with your baby.Deep Relaxa...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle ..., knees and the ankles. This posture will keep you alert, and help your mind to focus on your direction in life.The Eagle posture stretches and tones muscles of the legs that grow weak from our sedentary lifestyle. It strengthens the ankles, knees and the legs, loosening the joints of the arms and the legs. It removes stiffness in the shoul...more |
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