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...scles, builds body awareness, improves endurance, and calms the mind and body. But yoga is now attracting a younger audience who is finding out that yoga can be a fun way to exercise and relax.Why Yoga is DifferentFor people lacking in confidence about their body image, some group activities can backfire causing people to further disconnect from their bodies and actively resist tak...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1 ... but visualization and affirmation are easy methods for all Yoga students to learn and master.Yoga students should learn to envision something that gives them deep gratification and causes no harm to anyone. Often this is something very easy for them to visualize. It could be a loved one, a vacation spot, or an accomplished goal. Within this practice, the Yoga student learns to ...more Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate ...itation as part of the curriculum.Apparently, there is a lack of interest, and this would leave most Yoga teachers discouraged. However, these same Yoga students love Asana practice. They state that meditation is boring, and they could be doing something useful instead.What can Yoga instructors do, to explain the ...more Yoga Retreat, Yoga Holiday, A Yoga Vacation, Something Different ...ation, there are yoga retreats in the Caribbean, Virgin Islands, Europe and Asia. Keep in mind though these locations are likely to be more expensive than a domestic yoga retreat.The best place to start your search for a yoga retreat is with your yoga studio. There could even be some great packages available. Often times the s...more Raja Yoga The Royal Science of Meditation ...out their spiritual progress should eschew alcoholic drinks and smoking not to mention any drug of addiction. It is highly desirable to be a pure vegetarian. Consumption of meat causes certain biochemical changes in the blood making it difficult to control the mind.Raja yoga is a scientific method of controlling the mind, reversing the flow of li...more |
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