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...ily posture by refining the spine's elasticity. This posture also helps in gently stretching out the kidneys, liver, pancreas and most especially, the heart.However, Yoga students who have high blood pressure are not advisable to perform this posture, categorized as an exercise inversion. Further, students with problems in their backs and spinal columns must obtain permission from their d...more YogaSutra - First Text On Yoga ... because practiced in correct way it can cure almost all disease but done in a improper fashion can give rise to respiratory problems.5) Pratyahara (Bringing Senses under control): If a person fails to control is senses then he will face great difficulties in his life. This part of yoga teaches a person to bring his senses under control by controlling his de...more Yoga and Weight Training - Never the Twain Shall Meet? ... conditions do not permit outside activity, machines can be utilised such as cross-trainers, treadmills and stationary bikes.All training that is carried on in Western style fitness programs are based on physical reactions to external stimuli. If your mind is not focussed on the exercise, there is still some benefit to the actions...more The Health Benefits of Yoga ...in yoga might seem easy but they can require great muscle control to do properly. It requires the use of all sorts of helper and stabilizer muscles that you seldom use otherwise.As you can see, yoga has a number of benefits for everyone. It is an exercise and an art that anyone can do no matter their age. It can give you health, strength and a sense of well ...more What is Fitness-Yoga? ... fitness options, combining the use of Yoga with other types of body-weight exercises, such as calisthenics could also be a very wise choice for optimal fitness and health.Several people are discovering these benefits and they range from athletes, to dancers to body-builders.It has been said that old East-Indian Wrest...more |
