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... in your body, a lowering of white blood cells in your body, a lowering of Triglycerides, and an increase in certain vitamin levels in your system. Plus, through the practice of Yoga, you will find that your alertness improves, your focus increases, you reduce symptoms of fatigue and your entire well-b...more Paths of Yoga I ...hs - for without selflessness and love of God, strength of body and mind, the search for self-realization can become mere idle speculation.Jnana yoga teaches that there are four means to salvation:Viveka - Discrimination: The ability to differentiate between what is real/eternal (Brahman) and what is unreal/temporary (...more Teaching Hatha Yoga: Prana and Pranayama ...kes are always made, but they documented them, so we could learn from them.Without tools, computers, or machines, Pranayama is a method to alter Prana at a level, in which the human mind can easily comprehend. Pranayama is Yoga’s answer to regulating Prana, with the breath.In Yoga, Pranayama can be used to heal in times of need. Pranayama is useful for stress, grief, anxiety, nervousnes...more Relieve Back Pain With Yoga ...the problem. However, through various research it has been proven that putting a patient on bed rest, may aggravate back issues instead of helping it, due to the inability to stretch as needed. Essentially, when you stretch the spine, as in with yoga, you are creating additional space, releasing pressure caused by an injury.By combining exercising with breathing techniques, such as with viniy...more An Overview of Yoga ...herence to the eight "limbs" of yoga as outlined by Patanajli in the Yoga Sutras. Also found in many other branches of yoga, these limbs, or stages, follow this order: ethical standards, yama; self-discipline, niyama; posture, asana; breath extension or control, pranayama; sensory withdrawl, pratyahara; concentration, dharana; meditation, dhyana; and ecstasy or final liber...more |
