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... Please do not snap your mat open and make a commotion. This is rude and disturbing to those who were on time and are already centering.Remove your shoes as soon as you enter the studio to keep the floor clean. The floor is where you will be spending most of your time.Please be quiet during class instruction. It's great to share with fri...more Yoga Positions – A Few Tips ... inner attention. Be sure to use that attention when practicing and when with your instructor to get the most out of your poses even if you cannot get deeply into them physically.Finding the Right TeacherNo number of yoga positioning tips can compete with having the right teacher. When selecting a yoga teacher, make sure you find someone with w...more The Essence of Karma Yoga ...ciple Arjuna about the nature of Karma Yoga.“Your only duty is to act and not to hanker after the fruits (or the results) thereof.' Be not the purpose of your actions. Let not the work bind and blind you. Work with total non-attachment and selfless attitude.”In Karma Yoga the seeker is working with the hope and aspiratio...more Facial Yoga - Is This The New Face Lift? ...s are very precise as technique and form are considered key. In general terms some of the facial expressions utilized are looking surprised, puffing out your cheeks, looking like you are kissing someone, and wagging your tongue. The premise is that exercising the muscles of the face and neck will result in drastic improvements of an aged face and also pre...more Yoga for Beginners, A Good Place to Start! ...nefits of yoga, whether you take a gentle class or a rigorous class. These benefits include: stretching and strengthening both body & mind, finding your balance in more ways than one, and taking time to breathe deeply, relax, and enjoy life in the present moment.So, how can you start your Yoga practice? Simply call the Yoga Centers and Health Clubs nearest your h...more |
