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...ou can improve yourself mentally, emotionally, spiritually as well as improving your physical body. The benefits of Yoga are immense; you will become stronger, healthier and feel better about yourself when you commit yourself to Yoga instruction.The health benefits alone are enough to get many people started with yoga instruction, but there are many reasons why yog...more Why Zen Yoga Poses Can Improve Your Health ...gy that runs along a specific channel, which just happens to be associated with a physical organ as well. So, when Oriental practitioners and yoga teachers talk about a particular meridian being out of whack in some way, this definitely does not mean that our organs are! I emphasize this because a lot of people tend to get alarmed by some of the terminology, and...more Yoga Beginner - Getting It Right ...her than an adult worrying about technique. Try all of the positions, don’t worry if there are some you can’t perform right away, modify as necessary.Week 2 - Examine the sensations:By this time your body has probably memorized the routine (if you have been having fun and not obsessing about technique, your body will have learnt the movements quickly). Try to concentrate on your breathin...more Yoga Ethics For Instructors ...ires; otherwise, the growing process of both the students and the instructors will be stunted.The nature of a yoga class is intimate. There is a great deal of focus on the body and opening of the body and a measure of physical, mental, emotional, and spiritual release. Instructors often must touch their students to assist or correct ...more Yoga and Meditation - Questions and Answers ...e true self and renders the chitta (mental energy, mind substance) free from outer-caused modifications or vrittis (waves). We should look at this further.“To the purusha the chitta is the sole object in the form of its modifications. And chitta with its modifications [vrittis] inhibited [suppressed] would no longer be an object,” according to Shanka...more |
