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...oga regularly recently had an operation for hernia ( Ashtanga yoga exercise series is a system developed by Mysore based famous Indian Yoga guru Shri K Pattabhi Jois ). In fact, the famous Ashtanga yoga series which involves jumping can be very dangerous for people who are having problem of Hernia” according to Subodh Gupta. Hernia develops when the outer layers of the abdomina...more How To Choose The Best Yoga Videos ...t yoga videos is not as easy to walking down to your local video store and wandering over to the exercise aisle. Not all such videos on the market are ideal for effective home practice. In order to make sure you get the best yoga videos for your home, consider a few things you should really look for.Easy To UnderstandFirst of all, a quality yoga video will be easy for you to f...more Yoga for Beginners: More Stress Management Tools ...e people, who do not attend Yoga classes often, complain about insomnia and irregular sleep patterns.This is a stress, fatigue, worry, and insomnia cycle, which will “shave years off” your life, while draining you of life energy. We know that the body contains energy; in Yoga, we call it Prana. You have the power to recharge your life energy through Pranayama, or you can get medical ...more Yoga Fundamentals: The Seven Chakras ...rom the various chakras of your body and this can help you can compensate for areas that may be out of synch with the rest of your body or are inactive.Proper distribution of this energy called Kundalini energy, along with all seven of the chakras can help you achieve a certain level of balance and harmony.As a coiled up snake it...more Svadhyaya - Niyama of Self-Study ...sacred texts brings a feeling of frustration into the mind of the practitioner, then this is a lesson in futility.This same person will likely be able to focus his or her mind by performing a physical activity. If it is Asana, Pranayama, Sun Salutations, walking, or knitting, who are we to criticize? We do not all have the same outlook on life. So, the solution is to find the specific ...more |
