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...ice IF we are breathing, let alone take the time to observe the quality of our breath. We rush from here to there; grab fast lunches on the fly and rush to the next task, panting in our hurry to get to our destination. When we do breathe it is often a shallow breath, concentrated in the upper chest- more closely resembling the bre...more The Good, Bad, and Ugly of Tantra Yoga ...their best to go public.A Tantra Yoga teacher is not usually a sex therapist. If a person, or a couple, is experiencing sexual problems, or difficulties, due to trauma, infidelity, levels of sexual interest in each other – that person, or couple, should seek professional help with a qualified sex therapist. It only mak...more Your First Chair Yoga Class in a Senior Center ... a Senior Center Chair Yoga has become more popular in senior centers, but can also be found in nursing homes, physical rehabilitation units, adult day care centers, and some Yoga studios. However, the vast majority of us will attend a Chair Yoga class in a senior center.You should consult your family physician and get the “go ahead,” before starting any exercise program. If possible, vi...more Mastering Yoga Poses ...our body. Master the art of yoga poses, and you will have a routine that you can engage in anytime, anywhere to help you deal with all of life’s little problems. Yoga is the key to empowerment in your life.Before you can master yoga poses, you have to learn about and practice yoga positions and posture...more An Objective View of Yoga ...ny shape or form.Just by giving people help, without asking for anything in return, you are practicing Karma Yoga. By praying, you are practicing a form of Bhakti Yoga. Also, by seeking and finding the pure, but unobvious truth, you may be practicing Jnana Yoga, (Union by Knowledge).Yoga literally means “Unity...more |
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