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...agile and flexible. But for new observers, the benefits of yoga only seem to be physical. Yoga offers more than the benefits to the body. Studies have shown that Yoga also provides key benefits to the mind.Interestingly, the psychological benefits are related to the physical benefits. One could say “with sound body, come sound mind”. If you consider physical a...more Hatha Yoga for Increased Life Expectancy ... times."Yet, all this talk about fat has brought very little in the way of a concerted effort toward making Americans more health conscious. Why is only ten percent of the country pro-actively exercising on a steady basis?Granted, another 35% catch the “exercise bug” for a month or two per year, but that is it. The majority of Americans have tak...more Useful Information About Tantra Yoga ...d realize the full supreme reality of their being. Tantra yoga is often considered a true pathway in life and is not overly concerned with sexuality, but instead the creative force and the transmuting of energy into higher channels Yoga for Beginners.You sit calmly and purify your mind and heart of any w...more Yoga Has Gone Mainstream in a Big Way ...oga and Love Yoga.The old days of yogi’s sitting in a lotus position offering lyrical and mystical Indian names of poses in high-pitched calming voices has been replaced by the Type A personality instructor giving praise and encouragement to a class full of executives as they strain and stretch to improve performance in all...more Prenatal Yoga ...h a baby on the way. And that flexibility and strength will come in handy when it's time to deliver as well.Not only does prenatal yoga offer physical health benefits, it offers great mental health benefits as well. Studies show that pregnant women who keep their stress levels down have a healthier pr...more |
