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...eir respiratory health.-The Shoulder-StandThis pose belongs to the category known as inversion poses. Being that a practitioner is literally upside-down, inversion poses in yoga drain excess mucus from the lungs and balance the immune system.The Shoulder-stand (aka Savangasana :All members Pose) has been coined by several Yoga sages as a near panacea or cure-all, as far as Asthm...more Three Branding Lessons I Learned From Inside the Yoga Temple ... you become frustrated, take a moment to readjust and try that marketing strategy or sales tactic again.3. Model the actions of those that are achieving what you want Whether you practice yoga in a studio with other people or prefer to move into downward-facing dog in the privacy of your own home, it helps to model someon...more Osteoarthritis-Management With Yoga ...n settled in the joints give rise to OA.Yoga tries to the manage this degenerative disease by including all spheres viz., physical-mental-moral-spiritual in the following manner.** Stressed life, worries, tiredness, disturbed sleep leads to a state of improper digestion and yoga helps one to overcome all these.** The mild body movements and...more Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise ...to a great extent. The body has six major Chakras or circles. These are - Muladhar Chakra at anus, Swadhisthan Chakra at genital, Manipur Chakra at naval, Anahat Chakra at mid-chest, Vishudha Chakra at throat and Ajna Chakra in between eyebrows. These are vital Chakras for the body in order to survive.Besides these six Chakras, there are minor Chakras both in the legs and hands. T...more Selecting A Yoga Class - 3 Tips ...to tell you about their experiences if you just ask. If you cannot find anyone to tell you about the course, ask to audit the course for one session. This way, you are not paying into a course that you don’t like or won’t fit well in.Bonus Tip: Try looking for studios that offer the sessions at different times of the day. So, in case you miss one regula...more |
