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...ilities. You don't have to compare yourself to anyone. Your teacher may be an advanced practitioner, and many students would like to be like him or her. They may try to overstretch and force themselves into a posture which may be beyond their capability at the moment. This is not advisable as it can lead to ...more The Purpose of Yoga- Enhanced Intelligence ... made a wise choice toward mental health, physical health, and enhancing your intelligence.After all this nurturing of body and mind, you may want to meditate before bedtime. You could start with a ten minute session of breath awareness, good thought, and mindfulness.The results will be that you sleep better and your dre...more Yoga Instructor Training - Teaching Multiple Levels in the Same Class ...aching Multiple Levels in the Same Class Have you ever felt overwhelmed by students, with a variety of ailments, in the same class? Are you looking for student solutions to your class scheduling? Do you have time constraints? Let's look at a question and answer session.Q: Each student is unique, but what do you do w...more Getting Started with Yoga Quickly And Easily ...that you wear suitable clothing, particularly if it's a group yoga session.Most yoga practitioners also recommend that you have an empty stomach when commencing a session. It's a good idea to wait a couple of hours after your main meal, so your body has had time to digest the food. Make sure you have clear nos...more Understanding Yoga and Pranayama ...articles, We'll discuss Pranayama.As Yoga exercise is incomplete without purification of your internal Soul. You can treat Yoga as purification of body and Pranayama and other limbs as purification of soul.Pranayama is the science of breath control. Pranayama is the fourth limb in Astanga Yoga. Considering the physiology of Pranayama, S...more |
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