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Yoga in Practice: Train Your Mind for Empowerment, Part 3
...n we learn to accept what we cannot control - that is also Santosha. This state of acceptance is also a form of surrender to a “higher authority; but to some people, this causes a feeling of helplessness. You should always maintain the frame of mind that -success is “just around the corner.” Coincidentally, many students have this same positive feeling of hope and as...more
Ashtanga Yoga - The Primary And Intermediate Series
...with a set of standing postures. Then, the postures which are unique to one series are practiced. The practice is completed with back bending and the finishing sequence. The finishing sequence includes shoulderstand, headstand and lotus.It takes several years of daily practice to integrate the postures and pra...more
Yoga For Beginners
... your mind relieved of stress when by the time you are finished. Focus on your body and your breathing during the exercises. This will help you reach that point.Take your time when finding a Yoga studio or other place that offers Yoga. A good studio is well ventilated and lit. Most importantly is that you like your instructor. So dive into it. One thing abou...more
Kriya Yoga And The Nature Of The Journey
...on.Kriya yoga was brought to the West by Yogananda in the 1920's. He established the Self-Realization Fellowship as a 'total yoga' system that tried to address spiritual as well as physical aspects of self.Kriya yoga is derived mainly from three other yoga techniques - karma yoga, bhakti yoga, and Jnana yoga. Karma yoga focuses on the move...more
Turning Workplace Stress into a Simple Stretch
...te for Stress has implicated stress as the cause of nearly 90% of doctor visits in the U.S. The total annual costs of stress to the average employer are staggering.This increase in stress has, for many companies, resulted in: 1) reduced productivity and morale, 2) increased injury (including Carpal Tunnel Syndrome), 3) higher costs for health benefits, and 4)...more

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