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...in less time and take better care of ourselves. This leads to many different ideas on how to do that and has leaded us to yoga as a way to accomplish this.Maybe one of the most overlooked benefits of yoga is the psychological effect it can have in our lives. It seems in today's world many things tug at us from o...more Yogic Truths ...llusion.Yoga attempts to reverse this order and helps the self re-enter its original state of purity and consciousness. As soon as the aspirant learns to control the mental activities of the mind, and succeeds in ending all attachment to material objects, he is able to enter samadhi i.e. a state of deep concentration that results in a blissful, ...more Modern Benefits from the Ancient Practice of Yoga ...tual benefits of a yoga program.Western yoga has been used primarily as a form of physical exercise. The emphasis on the ancient beliefs and rituals has been put aside. Now yoga is used as a flexibility regimen. Its breathing exercises have allowed everyone, from business people to baseball coaches, reach the highest state of relaxation. Christians, Muslims, and even atheists, have become devou...more Yoga for Beginners, A Good Place to Start! ...out why today is a good day to start your yoga practice!The easier "schools" of yoga include: Kripalu Yoga, Hatha Yoga, Gentle Yoga, Sivananda Yoga, Integral Yoga and Iyengar Yoga. Please note that Iyengar yoga can be gentle or rigorous depending on your teacher!Here is a brief list of Yoga Classes to avoid if ...more Nude Yoga - A Way to Improve Your Sex Life and Satisfy Your Partner ...n the genitals and anus. Learning to isolate the perineum increases your sexual pleasure and that of your partner.Postures that require you to lift your perineum can strengthen the pelvic-floor muscles the way Kegel exercises do. The intensity of your orgasms heighten as you become more aware of how to manipulate this muscl...more |
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