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...e skin and gives it a healthy glow.9. Internal organs are stimulated when you laugh which enhances efficiency of vital organs and improves digestion and bowel movement.10. Because laughter increases the secretion of endorphins, it can help reduce cravings for chocolate and other comfort foods.Laughter Yoga SessionsThe sessions do not use humor to invoke laught...more Spiritual Benefits of Yoga ... and help to reach the epitome of the energy.Yoga is actually using the techniques to attain absolute peace. According to the principles, the focus of yoga is to attribute the complete freedom from the birth, death and concomitant evils of life. However, if you are not so religious enough though, the basic spiritual benefits such as improved concentration, regulated bre...more Bhakti Yoga, The Yoga of Love ...whatsoever. Why be egotistic of the petty materialistic body or mind, when of far greater value is awareness of the Cosmic Mind? By overcoming the pull of the ego, of petty personal concerns, the devotee is able to become enthralled in the feeling of being united with God Consciousness.The doctrine that "God is Lov...more Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience ...e class through a process of guided meditation.Once you have your focus centered on you, then concentrate on your BREATHING. It takes a short while to learn to properly breathe in the yogic fashion, however once achieved it will definitely make the practice of the asanas easier. Bear in mind that yogic breathing is different. To breathe properly in the yoga style, ALWAYS...more Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers? ...o teach Yoga. You should be aware that many places, which hire Yoga instructors, are requiring a Yoga teacher’s diploma from a 200 hour certification course.The Yoga 200 hour certification for Yoga instructor training has become a “bare minimum” standard for teaching Yoga. What is the reason for this? In a nutshell, it is liability. Liability has become a potential issue in every field, includ...more |
