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...nly, especially after a meal, you find yourself burping and feel a bloating sensation in your tummy. You may even start to feel slightly nauseous.Here are some selective yoga postures and simple exercises which can bring immediate relief from IBS :The CobraIf you can lie down, ease into the cobra position. You can find a picture of...more Kriya, a Spiritual Yoga Experience ...nd the six spinal centers - the medullar, dorsal, lumbar, coccygeal, cervical, and sacral plexuses. These each relate to the twelve zodiac signs. This subtle energy revolution progresses his evolution, and it is said that this 30 seconds of Kriya is equivalent to a year of natural spiritual growth.Kriya yoga is based on Kundalina yoga and includes similar asana and meditat...more What Should a Hatha Yoga Teacher Know? - Part 2 ...m the Yoga Sutras. If you want to become a Yoga teacher, you should get your own copy of the Yoga Sutras. The Yamas contain the following five self restraints.Ahimsa: A Yoga teacher should be a living example of how to avoid violence, harming, and especially killing. This principle can be carried further, as you should avoid purposely injuring yourself ...more Yoga and Meditation - Questions and Answers ...e same sutra, says: “A wave in the mind, by merely arising, becomes an object for the purusha,…[although] its true nature is pure awareness.” Therefore, over-simple as it may seem, it is the removal of such objective consciousness that is liberation. And meditation is the direct means to remove such a binding consciousness.Q. The following is a reply to an inquirer who described an experience in ...more 5 Reasons to Take up Yoga Now ... a form of treatment. It can also help with weight loss, and many people believe that those who practise yoga on a regular basis are less likely to suffer from a wide range of ailments in the first place.4 – It helps to improve your general fitness. If you’re looking to get fit, yoga might not be the first activity that springs to mind. But it’s actually one of the best all round fi...more |
