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...dults who benefit from its physical properties. It is used to combat obesity, teach centering and relaxation. It is becoming so commonplace that we see it being used at YMCA’s, health clubs, and even churches. Yet few people have seen the big picture of how yoga can be used as a tool in spiritual parenting. By combining the physical movements of yoga with pos...more Yoga is a Great Way to Exercise ...you have suffered a joint injury, yoga exercise will help your stretch your muscles and ligaments, which will strengthen them. This in turn will provide your joints with better stability which will help prevent further injury to your joints.If you need to lose weight, yoga will help with this as well. Yoga will help you safely burn additional calories without creating undue stre...more Ancient Yoga Practices From India ...5th c. BCE) including the Bhagavad Gita (ca. 200 BCE), and the Yoga Sutras of Patanjali (200 BCE-300 CE).Yoga is a 5000 year old science whose teachings were first imparted not in a classroom or Gurukul, but on the battlefield. In the epic Mahabharata, Lord Krishna is first said to have imparted the teachings of Yoga to his despondent student Arjuna. Around 1500 years later, ano...more Are Yoga Balls Helpful for Doing Poses? ..., like you, may be trying to practice their favorite yoga poses.Well, in spite of all the fun that I’ve said it could add to your practice, let’s remember it’s not to be abused (per-se) as you need to remember to keep the order of the poses as suggested in your yoga class or literature you may be using as a road-map.Going bac...more Why Does the Western Public Desire Pilates? ... Unfortunately, there have been a number of holy men who have violated the public’s trust.In the United States, anything spiritual has become “politically incorrect.” There is a movement to take, “In God we Trust” off US currency. The irony of this is, a few loud voices have caused the public to be hesitant about an...more |
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