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...nherent lack of common sense and compassion. Most people grow into a Yoga teaching position just fine, while a rare few develop “petty dictator syndrome.”It’s amazing what people will justify, and then, insist their acts were done with the best of intentions. My Grandfather used to say, “Hell was made with good in...more Starting a Yoga Practice ...be able to order them for you if there are no yoga supply retailers in your area. If you do not have a bolster, you may also use a stack of blankets.Meditation Cushion - a zafu or meditation cushion is not necessary but it is a nice item to have, sitting on the edge of the zafu is ideal for proper pelv...more Yoga for Beginners: The First Step of Yoga Practice ....India is the birth place of Yoga. There are many written works about Yoga, but the origin of Yoga dates back thousands of years. Yoga is the “mother” of most of the world’s health maintenance systems. Asian martial arts, with an origin from the Shaolin temple, and Pilates, can trace their ancestry back to Yoga.The “higher forms ...more Why Should I Practice Yoga Postures ...the physical side. One of the secrets of a long life is to do regular physical labor. However, most people today do mental work and not physical work. It is no wonder that obesity has become one of the greatest health problems of our time. But it is not only obesity that is caused by sedentary lifestyle. Other ailments such as constipation, indigestion,...more Lower Your Blood Pressure by Practicing Yoga ...em. By practicing certain yoga asanas you can not only lower your blood pressure, but also reduce the effects of hypertension on the other organs of the body.There are a few categories of asanas which are recommended to lower blood pressure: forward bends, sitting, supine and inversions group.Forward bends have the best effects on high blood pressure, so they can help you the m...more |
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