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...ronic back pain we’ve been experiencing for years. We go around preaching to anyone who will listen about the joys and benefits of yoga. We go to class regularly, we start chanting kirtan, we buy some cute yoga outfits and our very own yoga props. Which is all well and good. We’ve all been there.But now we go further. We get bent o...more Yoga For Weight Loss ... Yoga is very effective at reducing stress in your life, and a person living a stress free life tends to have fewer self sabotaging bad habits like compulsive overeating.There may not be a proven medical link for weight loss through yoga, but this doesn’t mean that yoga isn’t beneficial. Yoga contributes to your general well being through stress reduc...more Yoga, Good Luck, and Positive Energy ... become your positive outlook on life. Your view has changed because of the changes within you.You will begin to see opportunities that occur each week. With your new found self-confidence, you begin to take a calculated approach toward these opportunities. None of this is mere chance, but a measured formula for success.Was any of this luck? If you wish t...more Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa ...u're learning new, more challenging yoga poses or trying to perfect old ones. If you're getting frustrated or your mind is wandering during a particular pose, take a break, grab a meditation tool, and spend five minutes re-finding your focus. When you return to your yoga posture, your mind will be clear, your body more limber, and your frustrations long gone.A r...more Yoga - The Fitness Mantra ...rm these emotional traits into peacefulness thus enabling an individual to enjoy good and vibrant health and a feeling of love towards all living as well as non-living creation. The techniques of yoga need to be followed meticulously in order to achieve good health, stay fit and reach the goals.There are three main aspec...more |
