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...nd and body of a person fit by slowing down the natural aging process. It reduces the amount of toxins absorbed by our body cell and thus slows down its deterioration.The physical well being of a person is an obvious benefit of Yoga. There are specific yoga poses or asanas that are aimed at increasin...more Yoga in Practice - Solutions for Negativity ...gain the benefits of all this positive energy.It is easy to develop a “thick crust” and refuse help. To go off into a corner and refuse to change is quite natural for some of us. What can you do if a person has refused help? You can explain that negativity is the source of is his or her isolation, but an outright refusal is an indicatio...more Yoga Techniques for Taking the Stress Out Of Vacations ...vacation stress, it is better to follow yoga techniques for stress management. Yoga techniques for stress management provides relief by making the body relaxed for the maximum flow of energy through yoga poses, breathing exercises that give energy by pranayama and peacefulness to the mind by meditation.Yoga techniques provide numerous ways ...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus ...in some health conditions this posture should not be practiced.Three important reasons not to do Lotus posture:1) If you have weak or injured knees avoid doing this posture as it places lots of stress on the knees.2) If you suffer from sciatica do not attempt this posture.3) In case of ankle injury do not prac...more Yoga in Practice - Solutions for Negativity ...the body, and mind, of anyone willing to go the distance.The atmosphere of a Yoga studio, Yoga center, Ashram, or wellness center, is positive. Anyone who enters a Yoga class finds themselves immersed in optimism. Complete immersion in positive energy, and optimism, is hard to resist.Some Yoga students often have histories of comeback...more |
