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... Beginners. Most Yoga Centers make a point of doing this!Then you can follow-up by trying different Yoga teachers and Yoga Classes in your neighborhood and finding at least 2 per week that fit your schedule.Finally, you can purchase a Yoga DVD, either online or at your local health food store. Please be sure that it includes gentle, ea...more Learning To Love The Yoga We All Hate ...d part of the pose, or a variation of the full pose that you can attempt. If we can’t manage a full unsupported backbend, then it's a supported backbend or a more gentle backward stretch.They call it a yoga practice Whatever our reasons for disliking a pose, avoiding the pose completely is certainly not going to help in any way. If we do...more What to Look for When Hiring a Yoga Teacher (Part 2) ...assist. Otherwise, this can lead to misunderstandings. Assisting is great, but should not take over the entire class.Demonstrating is very important. Some Yoga instructors like to walk around and cue. This is fine for part of the class, but what about the Yoga student who learns visually? This student is looking around at the Yoga teacher and everyone else.Knowledge of alignment i...more Yoga, Dogma, And Faith ...n faiths is that by healing the body, and improving the flow of organic energy, a clearer connection with the intrinsic spirituality we each have is facilitated. This capacity for a personal relationship to the Divine (or whatever each faith calls it), is something most of us share, though it is certainly not encouraged in the fundamentalist interpretations of all r...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...e resides at the base of our spines, coiled just like a snake in the equally invisible energy center (chakra) called “Muladhar,” close to the coccyx.Yogis believe that no spiritual knowledge and “final liberation” (nirvana) is possible without awakening this Kundalini energy.When awakened through long years of hatha-yoga, meditation, pra...more |
