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...and allow for smoother pregnancy. Kegal exercises strengthen your pelvic muscles, which become weakened during childbirth. This could lead to bladder control problems.To find the correct muscles to target, pretend that you are trying to stop urinating. Squeeze those muscles for a few seconds and then relax. Repeat this every few seco...more Natural Cures For High Blood Pressure - The Silent Killer ...he blood pressure.The celery juice could be combined with carrot juice and water and should be drunks once a day.For best results, follow the prescription suggested by a trained naturopathic physician.* Reflexology:Other natural cures for high blood pressure include reflexology.A reflexologist will work with you and focus o...more A Guide To Sciatica Exercise ...tica symptoms and preventing recurrences. When the body is loose and flexible, back related injuries and muscle spasms are less common.Pilates and the “Core”One type of sciatica exercise that addresses all three issues is Pilates. This sciatica exercise is actually a routine of exercises that work all the major muscles of the body while placing emphasis on the “cor...more Practice Yoga and Remain Young ...ult the frequent diseases degrade the health of an individual and he or she show the sign of aging even in their 20’s.A brief summary explaining why there are so much of healths hazards are mentioned below:• Insufficient food intake (Balanced diet is missing) • Exposure to hazardous or polluted environment • Depression due to work pressure • Anxiety due to...more An Introduction to the Different Types of Yoga ...te of consciousness, yoga is now accepted by the masses as a form of meditating, exercise and relaxation.But there are dozens of types of yoga suitable for different people and different purposes. Which is right for you? This article examines some of the most common types of yoga out there.Hatha Yoga - the original style of yoga. In the West, this term is used to ...more |
