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...ly. The exercises are easily incorporated into my daily life. They give me more energy and help me feel better about myself.” - Kay H."Just over a year ago I could barely walk. My doctor recommended yoga. However, I found traditional yoga too strenuous and required too much effort getting up and down. Yoga in Chairs has pro...more Yoga Philosophy for Beginners ...er: My Vinyasa Yoga students are usually younger and could really care less about Yogic philosophy or any other philosophy. They just want to work hard, so we work on mind and body only.Am I selling out? You can be the judge, but these Yoga students will change with time, and will eventually want to see more of what Yoga has to offer. They are not in a big rush to ...more How To Reduce Your Asthma with Yoga ... in and your ribs gradually going back in and down.4. Repeat this routine once a day for up to 3 minutes when you first start out. Over the coming days, gradually increase up to 5 and then 10 minutes throughout the day as necessary.Yoga breathing exercises have been shown to help sufferers of mild asthma. You...more Office Yoga - Four Physical Techniques for Corporate Yoga ...hniques for Corporate Yoga Which asanas and techniques would work best in an office, when space is an issue for office Yoga classes? Pranayama is most important, but let’s look at solutions for Yoga posturing, and getting better blood circulation in the legs, within a finite amount of space.If you are limi...more Educated Decision Making in Exercising ...to perfect your technique. You should feel your muscles stretching; you should not feel pain while working out. While working out you should begin to feel a burning sensation; this shows that it's working! Don't forget the number 1 rule of any exercise program: Drink Plenty of Water!!!Aerobics- is nothing more than anything to get your heart pumping. You can get a good ae...more |
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