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...for people to focus and unplug from distractions. Most of our Yoga students are totally addicted to multi-tasking. Some Yoga students quietly refuse to shut their cell phones off in class. No matter how many signs you post, there will be a Yoga student who will leave his or her cell phone on, and it will ring off.No wonder, Bhakti, Jnana, and Karma Yoga, never got a serious foo...more Techniques For Solving Everyday Stress Using Yoga ... whether we adapt to live with stress or reducing it and living a stress free life.The factors that mainly control the kind of person we have become are genes we inherit, surroundings and standard of living we live. While the genes cannot be changed since we cannot decide who our parents can be, nor can the surroundings we grow up in, which can al...more Types of Yoga ...nicity throughout.Ashtanga – This is a type of Vinyasa yoga that follows a series of asanas that constantly flow, allowing each movement to receive a breath. Ashtanga is a Sanskrit (an ancient language in India) work meaning “8 Limbs”. Ashtanga yoga is sometimes better known as “power yoga” because of the demand on the body.Iyengar – This a type of yoga designed by the famous yoga guru...more Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon ... Pigeon Posture – (Eka Pada Rajakapotasana)‘Eka’ means one, ‘Pada’ means foot, ‘Raja’ means king, and ‘Kapota’ means pigeon. In this posture the chest is pushed forward like that of a pigeon, hence the name given.The Pigeon is a superb advanced back bending posture in its complete form, demanding great flexibility in the entire length of the spine, as well as in the hips and shoulders. This int...more Bhakti Yoga ...as He loves us, purely and unselfishly.The actual word, Bhakti, originates from the word Bhaj, which translates loosely into 'attachment to God.' In the actual practice of this format of Yoga, there are a number of very effective and desirable outlets, such as Sakamya, Nishkamya, Japa, and Upasana, to name a few.S...more |
