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...mories, and quit smoking cigarettes, that day. Yes, once upon a time, I was a smoking Yogi.Many of you have far worse stories to tell, but we have to take back control of our minds, or we will perish from the resulting damage to our hearts.Consider this: If your heart is aching over something you know i...more The Healing Powers & Benefits of Yoga .... That is, again, one of the magical benefits of yoga. It allows all the muscles in the body to work and by targeting areas like the thighs, abdomen, and waist, you can easily tone them evenly. That is why no one can underestimate what yoga can do. Aside from a long-term weight loss, it also helps in increasing metabolism and a person's will power and discipline, which a...more Tips for Regular Yoga Practice ...arn two simple rules; dedication and persistence. You have to be dedicated and follow the practices on a regular basis if you really want to get results. If you have bought some books on yoga and meditation, don't let them gather dust while you plan and hope you will start the practice one day.Yoga postures and basic meditation exercises are simple enough to learn, even for a child. The ma...more A Little Chit Chat About Yoga Classes ...popular as days pass by. That is because people are so eager to learn more about it and practice the exercise to improve their health and emotional well being.The yoga of today’s generation basically originated from the Ashtanga Yoga that is a wide meditation practiced in India. It is understood that the country is mainly involved in proliferat...more Balance Your Energy With Yoga ...when performing yoga poses... Balanced action is when we engage enough muscular energy to create stability and strength in a pose balanced with organic energy, extension through the bones, to create freedom in the joints. The breath always leads the way- it is what fuels the vehicle of the body into contraction and expansion of the body’s natural pulsation.Balanced action helps your body to ...more |
