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... the world and is helpful as a natural cure for fibromyalgia becuase of its psychological, physical, and spiritual benefits. According to results of a study sponsored by the Yoga Journal, released in June 2003, 15 million Americans, or over seven percent of US adults, practiced some form of this exe...more Benefits Of Bikram Yoga Poses ...ls of heat have been shown to improve the ability to go safely into the asanas, making the whole experience more comfortable and manageable. Bikram yoga poses can be challenging for some people, but the heat increases flexibility and makes practising these poses and holding them as required easier. People can reach a deeper level of physical practice more quickly.These levels of heat also increa...more Yoga For Drivers Back And Neck Pain - 1 ...is not only strain and fatigue to spinal muscles but this creates a significant gap between the head and headrest.In the event of a rear-end collision the head and neck are vulnerable to whiplash injury because the gap allows the head to go backward into hyperextension. The research on whiplash indicates that the greater the gap between the head and the headrest ...more The Basics of Yoga Pilates ...ing techniques taught as basics of Yoga Pilates are great helpers to help the mind calm down and relax. People who practice these exercises also experience deeper sleep.Yoga and Pilates are both supportive of each other and they both involve body posture and breathing. Pilates increases the body's fl...more Yoga For Digestive Disorders ...omach, thus toning stomach muscles and making these stronger as well as to digest food better and cleanse system of left over food, etc. for beginners there are asanas like the 'ardha dharnurasan' half of the dhanurasan where you require to lift only the upper torso to rest its weight on stomach.Almost all gastro-intestinal ailments like...more |
