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...reflects the feedback I get from Yoga teachers worldwide.It is also true for our wellness center in North Providence, RI. Our Kids Yoga class started small but now has a regular following of 20 students per class. To be honest, I brought Yoga into the children’s martial arts classes by integrating Vinyasa Yoga with their reg...more What Should a Hatha Yoga Teacher Know? - Part 3 ... is much in life that we cannot control, we open the door to inner peace.Tapas: When we think of Tapas, the first word that comes to mind is austerity. This is fine, but Tapas is a way of life, based on fortitude, perseverance, dedication, discipline, and regular Yoga practice, put into action. Tapas will produce results, ...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 2 ...itation in Yoga classes.When you are teaching Hatha Yoga, you are teaching mental, physical, and sometimes, spiritual health. Meditation addresses a very valuable health component, but exercise alone is not a guarantee of good mental health. Hence, if you are teaching any style of Yoga, you should, at least, be teaching the basics of meditation as part of your Yoga...more The Many Benefits of Yoga ...to achieve an emotional balance through detachment. What this means is that the meditation creates a condition where you are not affected of what is happening around you. This intrinsic focus creates a remarkable calmness in you and that transform into a positive outlook. A positive outlook on live has been proven to have a tremendous positi...more Yoga Past and Present ...onymity and ambiguity due to its oral transmission of sacred texts and the secretive nature of its teachings. But the roots of Yoga can be traced back to more than 5000 years.The PastThe earliest reference to Yoga was found when archaeological excavations where made in the Indus valley. Where old carvings depict a figure that some archae...more |
