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...s an important component of the Sattvic diet because overeating is discouraged. Due to the steady amount of raw food consumed, people in cold climates will want to heat their food during the colder seasons. Consuming cold food in a cold climate, over long periods of time, can take the pleasure out of eating.Another Yogic met...more Yoga is Suitable for Everyone ...manner. The core of yoga’s philosophy is that everything comes from within the individual. Therefore there is no dependence on an external figure, either in the sense of a person or god figure, or a religious organization. The practice of yoga does not interfere with any religion. Another common belief is that Yoga is derived from Hinduism. This is a misconception. Yoga actually predates Hindui...more Yoga To Avoid Lenses ...d up to the shoulder Siddhasana, Sukhasana or Padmasana. This kriya increases stability and concentration of the mind, strengthens the optic nerves, and corrects weakness and certain disorders of the eyes. It cures insomnia if practiced at night before sleep.5. To correct your eyesight, practice nadi shodhan (alternate breathing) pranayama. Always start and end with ...more Become a Certified Yoga Instructor - Training Options ...ited about the changes in her life brought about by yoga. So much so that she began to contemplate becoming a certified yoga instructor. Before having her daughter, Alyssa had felt that her current career had reached a dead end.After returning from maternity leave, she felt more than ever that a change was in order...more Yoga for Stress Relief - Learn Some Simple Techniques ...lief - Learn Some Simple Techniques Doing yoga for stress relief doesn't have to be an involved routine. If you don't have time to do a full yoga routine, use the separate parts of yoga to relax and rejuvenate.Deep breathing, meditation and poses can go a long way toward conquering stress. Simple yoga techniques take minutes to do and can be incorporated int...more |
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