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John Stirk Yoga Teacher
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...le to focus on the task at hand and stay in the present, then pick a small target and empty all unwanted thoughts from your mind. After you have perfected your swing, you must accept the results. Most of us know these principles, but few of us apply them. Most of these principles is just common sense, and we have to learn to use them on a consistent basis.The mental as...more Mantra and Vajrayana Tantrik Practice ...d by Buddhist Tantrikas in the deity yoga. The way they construct a host of divinities from a single seed syllable is really amazing. In Hindu tantras mantra sadhana is only limited to either meditation on deity or on meditation on mantra syllables and sounds while in Buddhist tantras mantra sadhana is very complex. It encapsulates meditation on deity, meditation on syllable...more The Yoga Posture That Nearly Kills Me - But May Save Me ...round is seriously challenging, and the third and final round is impossible to get into for me without making a massive noise (the noise you would make if you were to lift and carry a massive box. It could be described as "HUUUUUUH" or "EEERRR").When I arrive back on the ground, I am generally soaked in sweat and my heart feels as though it is about to fly out of my chest. Th...more Yoga Primer 101 ... that my daily yoga practice will shorten my recovery time when training. In fact, my trainer mentioned that he himself (a champion Extreme Fighter) would be adding yoga to his training routine.Yoga supports a holistic approach to medicine, and thereby fitness. Yoga is one of the few practices that looks ...more Is Yoga a Myth? ...one is different. Genetics play a huge role. Perfectly healthy people die all the time simply because their bodies were making too much cholesterol. Diet and exercise could not save these people. Essentially, the example of the 96 year old yogi is much like saying that yoga can make you a blond when you were originally a brunette. Genetic predisposition can not be changed, but the risk can be mini...more |
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