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Top Advanced Yoga Teacher Training India Scholarships Now


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Practice Yoga As A Lifestyle And Share The Secret Of Positive Energy
...k of the entire world. If there is anything the world could use more of, it is positive energy. All you have to do is listen to the news, or read today's newspaper, to have your enthusiasm drained from you.How often do you see a heart warming story on the front cover of the daily newspaper? Let's look at Yogic methods for cultivation of positive energy....more
Hatha Yoga - Get Physical!
...ar wrong with 'Hatha Yoga'. It is very much like normal Yoga, involving:1. Stretches and poses.2. Can bring relief from stress and anxiety.3. It will help you to achieve greater levels of concentration.4. For some individuals, it can also act as a cleanser for the spirit.Body PurificationThanks to a fifteenth century Indian Yogi called Swatmara...more
The Restorative Pose
...y contracts so that the cells do not get the nourishment and oxygen that they need. The muscles contract and can become stiff and painful. A classic example is developing a stiff and sore neck and shoulders as a result of feeling stressed. We pollute our own bodies by creating toxic chemicals when we are stressed or think negative thoughts.The rest...more
Yoga And Pilates - A Sensible Combination
...though Pilates is not as complete and holistic a health system as Yoga, it helps you reach more or less the same physical fitness goals as Yoga. This is achieved through a series of controlled movements and breathing regulation. Pilates is very effective, especially for aesthetic body sculpting and makes the practitioner feel and look tall,...more
The Truth About Options for Yoga Teachers, Part 5
... the finer points of Bhakti Yoga.Always praise each child who participates, as this does help their self-esteem. Many times, Kids Yoga class is similar to a carnival, where every child wins a prize. In this case, always point out the children who try. This atmosphere will create children who follow the best examples; th...more

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