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...upwards, keeping the body aligned and balanced. Breathing techniques used during the exercise enhance the overall effect.Breathing techniques, also known a pranayama, is aimed at bringing more oxygen into our blood stream thereby improving the efficiency of our system. Breathing techniques go hand in hand with the various asanas.Yoga finds immense use in our present da...more Yoga Bolster An Equipment To Better Your Yoga ...his helps your spinal vertebrae as it provides stability in your posture. By doing yoga you are relieved from many tensions but by using these bolsters it gives a proper support to your lower and upper back, neck, abdomen, or legs.While doing some of the difficult poses these bolsters come of great help. It also can be used as a cushion for your lower body to make all the sessions a cake walk...more How To Use Yoga In Your Weight Loss For Great Results ... body weight. Another side effect is that it will help to improve your circulation and increase your energy level.Helping to stimulate the metabolism is combining the various back bends with the forward bends. The poses that affect the neck region can be helpful in stimulating the thyroid if the weight problem is caused by a hormonal imbalance...more Infertility - Yoga Management ... elongate the abdominal area.To overcome infertility it is advisable to focus on gentler forms of yoga likeHatha Yoga - which focuses on performing postures using the appropriate form and encourages breathing and meditation.Kripalu Yoga - which helps to increase awareness of the mind, body, and spirit through a series of easy to perform posturesCouples' Yoga - As postures are performed with the ...more Can Tai Chi or Yoga Ease Back Pain? ...gram, even if they are still in pain, because it is not stressful on the body. Tai Chi also encourages better posture through its exercises and we all know that good posture goes a long way to how someone’s back feels.Yoga, which came from Hindu teachings, is not unlike Tai Chi, its designed to help a person restore both body and min...more |
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