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...athing 4. Relaxation 5. Meditation Each technique has it's own role and function. Some techniques support each other or prepare the body for one another.1. PosturesThere are many different postures from easy to highly demanding. The essence is not to judge oneself, but to observe oneself. A less demanding posture, standing, sitting or lyi...more Gentlemen, Guys Actually Do Yoga ...in such a masculine and testosterone driven lifestyle known as Hip-Hop) to openly show off his Yoga Skills in a recent issue of the popular Yoga Journal Magazine, don’t be surprised if more ‘cats’ start following suit.This may happen a lot faster as I once read in an article online that the successful coach of the Chicago Bulls and Los ...more Yoga in Practice:Mindfulness and Meditation at Work ...ous machinery. Anyone who operates machinery should be mindful of his, or her, tasks for the safety of everyone.However, natural breath Pranayama, which is taught in any Hatha Yoga class, can become automatic, when it is practiced more often, during the day and at night.Yoga allows us to practice its methods, at any time, and apply th...more Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan ...ut take the time to enjoy the aspects, which help you deal with stress and add quality to your daily life.In the morning, upon waking, you can practice Pranayama in bed. There are many Pranayama techniques to choose from, but you may find Dirgha breath or natural breath to be easier at this time of the day. Y...more Treat Your Acne With Yoga ...se tips. It has to develop as your way of living.Yoga teaches you to life with an integrated approach. Correct living is yoga. Incorrect living is anti-yoga. The appearance of acne on the face of the teenager, apart from causing physical discomforts, leaves a deep emotional impact. That means, your mind is also disturbed or stressed. You feel bad about yours...more |
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