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...w yoga poses in the most unlikely of places; at a bus stop, on the train, even in their own cubicle at work. I know I happen to have a lot of those random "I have to do the crow's pose right now" moments. In fact, it happens quite often especially in my cubicle. Since I don't usually carry my yoga mat everywhere with me, I decided to invest in a simple cotton rug for m...more Do You Know The Differences Between Yoga And Pilates? ...an the German-created pilates.Clear differences between yoga and pilates include some of the following: First, it is an ancient Indian practice that dates back approximately 5,000 years, whereas pilates is an adaptation of it dating back eighty years to a German athlete, Joseph Pilate.Secondly, in addition to physical activity, it is an entire holistic program that ...more Can I Learn Yoga through Videotapes and DVD's? ... pose avoiding the principles of the groups of the asanas (poses), the counter-poses etc.Still, to whet one's appetite about learning Yoga, Video-tapes and DVD’s on Yoga could be of some use...at least to see what the poses look like.So are these forms of educational media useful for learning the almighty Yoga? Well, they can’t hurt and though they may help to a degree, your own ...more Teaching Hatha Yoga - Ethics and Professionalism ... start to finish, do not ask any of your students for criticism. If another Yoga teacher offers some tips, you can always listen and learn, but your students have never taught.You will also reinforce doubts from your students by asking them for a critique. Many new Yoga teachers go through a “learning curve,” but you do not have to make an announcemen...more Yoga and Pregnancy ...ember to sink into yoga positions slowly and carefully to avoid injury, because of your loosening joints. Your expanding belly will effect your sense of balance.Third trimester You're probably feeling less graceful now that your belly is bigger, so perform standing poses with your heel to the wall to avoid losing your balance and risk...more |
