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Benefits of Yoga in Chairs
...he less complicated warrior postures.The postures will assist in relaxing your body muscles and help you to focus all your energy towards soul cleansing. These days, chair yoga has gained popularity in assisted living facilities, senior or old age homes, nursing homes, rehabilitation units and even in adult day care faci...more
Have a Health Problem? Yoga Can Solve It - Part 3
...ses, Sun Salutations and the balancing exercises.There you have it, the comprehensive list of what pose can help with any ailment you may have. Here is another tip, for any of these ailments listed above, incorporate what Philippus Paracelsus has named ’the greatest remedy--the physician within!" and that my friends is a Fast or as an alternative a restricted mono-diet of...more
The Mystery of Jnana Yoga
... form of anger, worry, stress, envy, and hate.Unfortunately, some people will never get past their differences, unless they truly want to change. World peace would be the end result of global Jnana Yoga practice. Realization of God makes us aware of our place in the universe.Jnana Yoga is a self-quest, a journey...more
Benefits And Importance Of Yoga For Elderly
...such as breathing and meditation. It is a combination of all three which are very important. Pranayam is one of the basic exercises which everyone would start with. These are very simple and easy to do exercises. Meditation is also very helpful as it removes your stress and would get you to a place you could hardly know about.These can cure many illnesses. A slow and gradual proc...more
Yoga Teacher Guidelines for Assisting, Part 1
...an assist - while another may feel you have crossed the line into sexual harassment.What should Yoga teachers know about giving an assist before a potential problem arises? As a Yoga teacher, Yoga instructor, or body worker, you should have clear cut policies concerning many things, but let’s focus on physical ...more

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