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... disciplined practice of Yoga helps greatly is flexibility. The regular practice of Yoga can make a big difference to your flexibility.Yoga is a low impact, slow and invigorating form of stretching exercise. It is not specifically designed with stretching in mind, but this is certainly one of it’s benefits. As Yoga exercises or movements are done slowly ...more Hurricane Power Outages and Yoga ...rather than getting into traffic jams leading out of town only to find yourself 1000 miles away but no hotel rooms available, then it might behoove you to learn yoga.Some people do not like Yoga but that's only because they've never done it before or perhaps they are in fear of bending themselves at all those weird angles. It ...more Yoga Instructor Training - Mastering Your Communication Skills ...postures (asanas), yogic breathing techniques (pranayama), meditation, stage-by-stage relaxation, chakras, bandhas, philosophy, anatomy, and so much more. How could anyone think that communication is so important?Once you graduate, and face your students from the front of the Yoga class, communication, in its many forms, becomes very important. Students le...more The Spirit of Compassion ...is less attentive to the needs of others or more oblivious to the gifts that life bestows upon us in every moment. Karuna Yoga, as I have pioneered it, is an invitation to open to pain, your own and others, without retreating or guarding your heart.We cannot, nor should we, feel responsible for making someone else's pain go away- for at times the struggle is part of the natural evo...more What Is Yoga ... be safe to say that adding Yoga practice to your weekly routine, and eating wisely, will contribute to weight control or weight loss. As for skeptics who “point the finger” at each other - “He that is without sin among you, let him cast the first stone…” It might be best if we all practice a little more mindfulness, and lo...more |
